2 tablespoons uncooked gluten-free rolled oats (preferably long-cooking and not quick oats) 3/4 cup canned unsweetened coconut milk + 3/4 cup water (Thai Kitchen is a good brand, found in the Thai or Asian section of the grocery store) OR 1-1/2 cups unsweetened non-dairy milk 1/2 teaspoon pure almond extract 1/4 teaspoon cinnamon Optional: 1 heaping tablespoon protein powder (collagen, pea or hemp) 1 medium banana (fresh or frozen) 1 cup blueberries (fresh or frozen) 2 large handfuls spinach 4-6 ice cubes if not using frozen fruit
1. Place oats in high-speed blender and pulse into a powder. 2. Add all remaining ingredients to the blender, and mix until smooth.